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Walk & Talk


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In traditional talk therapy, I primarily utilize cognitive behavioral therapy (CBT). CBT is an evidence-based therapy that focuses on your current problems and often involves practicing skills outside of session.

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Eye Movement Desensitization and Reprocessing can be a helpful treatment for those who have experienced trauma or suffer from PTSD. EMDR can be conducted both in-person and virtually. Visit the EMDR International Association to learn more about EMDR.

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Let's get outside and enjoy our beautiful city! We are fortunate to be located right next to Hampton Park, the largest public park on the peninsula. Walking therapy can be a good option for clients who feel more comfortable talking side-by-side or want to experience therapy outside of the traditional office setting.

*Service not offered June-August due to high temperatures.

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While I am based in downtown Charleston, online counseling gives us the flexibility to connect anywhere in South Carolina. Virtual sessions are held through HIPAA-compliant video conferencing software.

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